In a bid to foster mental health and holistic wellbeing among its male employees, the Old Mutual East Africa has today unveiled the Barbershop Network—an initiative aimed at providing a safe space and forum for personal and professional growth. The Barbershop Network is an empowering platform for male workers to engage in open, supportive discussions […]
Add These Keto Friendly Food Items to Your Pantry Today
You have decided to start the keto diet, and it is now time to do your keto diet grocery shopping. However, when it comes to planning your keto diet, you need to know the source of the micronutrients you will need in your body so that you’re able to achieve ketosis in the shortest time […]
7 Exercise Tips When on Ketogenic Diet
If you are looking for tips on how to get into ketosis quickly, then including exercise in your Ketogenic diet is a good way. Starting the journey of changing your lifestyle by adapting the keto diet, is a wholesome way to change your life. And while you can lose weight without necessarily exercising, the experts […]
Better Connectivity with a Cell Phone Signal Booster
Have you ever done the ‘searching for signal move? You know where you hold up your cellphone and move from one spot to another looking for bars? And when you find the elusive bars, you stand rooted to the ground for the duration of your call. Anyone observing would wonder what you are up to. […]
10 Inspirational Books on Recovery Worth Reading
Embarking on the path to recovery can be a daunting journey, but it’s one where support comes in many forms. From seeking assistance from loved ones to professional guidance from counselors and therapists, there’s another avenue that can offer profound motivation and insight: books. In this article, we’ll introduce you to ten remarkable books, each […]
Popular Braiding Styles for the Fashionable Woman
Braid styles are an easy, convenient, and pleasant way to set aside hair styling for months. That gives your hair a much needed break from the constant handling. It allows for rejuvenation and better hair health. Besides that is the fact that braids are so versatile and look fabulous. If you are to trace the […]
9 best movies to stream this November on Showmax, including Kung Fu Panda 4 and The Fall Guy
KUNG FU PANDA 4 The sixth biggest box office hit of 2024 (so far), Kung Fu Panda 4 returns comedy icon Jack Black to his role as Po, the world’s most unlikely kung fu master. When Po is tapped to become the Spiritual Leader of the Valley of Peace, he needs to find and train a new Dragon Warrior, […]
Financial Literacy Toolkit for Junior Learners Unveiled
The program will enable schools to embed financial literacy skills in their curricula. M-PESA GO, Old Mutual and the Kenya Institute of Curriculum Development (KICD) have today unveiled a financial literacy online toolkit, targeting students in junior and senior schools. This learner’s toolkit comes after the launch of a teachers’ training platform in June this […]
Tatu City certifies 500 skilled workers through NCA accreditation
New city raises the bar in construction quality amid Kenya’s sector challenges Tatu City has successfully concluded a National Construction Authority (NCA) accreditation exercise, certifying 500 skilled workers and site supervisors. This milestone underscores Tatu City’s unwavering commitment to upholding the highest standards in building safety, quality, and compliance with Kenya’s construction regulations. The week-long […]
Showmax’s new adult drama series, 4 Play, explores bromance and the struggle for survival in Nairobi
From the creators of Pepeta comes 4 Play, an 18-rated adult drama that follows four men who, despite their chaotic personal lives, find friendship, love and perseverance in Nairobi’s concrete jungle. Set to premiere on Showmax on 21 November, 4Play stars Daniel Weke (Mali), AMVCA nominee Elsaphan Njora (Kati Kati, Twende), Maina wa Ndungu (Kina, […]